THERAPEUTIC MODALITIES
bookmark
Internal Family System (IFS) / Parts Work
bookmark
Mindfulness-Based Therapy
bookmark
Acceptance & Commitment Therapy (ACT)
bookmark
Cognitive Behavioural Therapy (CBT)
bookmark
Dialectical Behaviour Therapy (DBT)
bookmark
Emotion-Focused Therapy (EFT)
A Little Self-Disclosure
I grew up facing mental health struggles from a young age, and that experience has shaped my deep passion for supporting others through their own challenges. I understand firsthand how tough it can be, and I’d love to help you work through the difficult stuff and create meaningful change in your life. I’ve gone through therapy myself and continue to do so, which has taught me the importance of building a connection and creating a safe space where you can truly feel heard and supported.
Education
- Master of Arts in Counselling Psychology (MACP) - Yorkville University
- Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO)
- Certified Clinical Trauma Professional (CCTP-II) - Evergreen Certifications (in-progress)
- Gottman Method Level 1 & Level 2 - The Gottman Institue
THERAPEUTIC APPROACH
bookmark
Tailored to your unique journey
bookmark
Person-centered
bookmark
Attachment-Based
bookmark
Trauma-Focused
bookmark
Formed collaboratively, step by step
bookmark