THERAPEUTIC MODALITIES

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Internal Family System (IFS) / Parts Work

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Mindfulness-Based Therapy

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Acceptance & Commitment Therapy (ACT)

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Cognitive Behavioural Therapy (CBT)

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Dialectical Behaviour Therapy (DBT)

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Emotion-Focused Therapy (EFT)

A Little Self-Disclosure

I grew up facing mental health struggles from a young age, and that experience has shaped my deep passion for supporting others through their own challenges. I understand firsthand how tough it can be, and I’d love to help you work through the difficult stuff and create meaningful change in your life. I’ve gone through therapy myself and continue to do so, which has taught me the importance of building a connection and creating a safe space where you can truly feel heard and supported.

Education

  • Master of Arts in Counselling Psychology (MACP) - Yorkville University
  • Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO)
  • Certified Clinical Trauma Professional (CCTP-II) - Evergreen Certifications (in-progress)
  • Gottman Method Level 1 & Level 2 - The Gottman Institue 

THERAPEUTIC APPROACH

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Tailored to your unique journey

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Person-centered

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Attachment-Based

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Trauma-Focused

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Formed collaboratively, step by step

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Aligned with your personal goals and priorities