What is Dialectical Behavioural Therapy (DBT)?
Dialectical Behavioural Therapy (DBT) is a form of talk therapy that combines cognitive behavioural techniques with mindfulness practices. It’s designed to help you navigate intense emotions, reduce self-sabotaging behaviours, and build skills for coping with stress and challenges. DBT emphasizes finding a balance between accepting yourself as you are and working toward positive change
Regulate Intense Emotions
Gain tools to manage emotional ups and downs effectively
Improve Relationships
Strengthen communication, boundaries, and connection
Build Resilience
Develop coping skills to handle stress and create lasting change
How It Works
01.
Learn Core Skills
Develop practical tools in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
02.
Practise in Real Life
Use these skills in real-life situations to manage emotions, handle conflict, and stay grounded
03.
Integrate into Daily Life
Apply new habits over time, building resilience, healthier relationships, and a more balanced, fulfilling life
What Can Dialectical Behavioural Therapy (DBT) Support?
Borderline Personality Disorder (BPD)
Chronic Suicidal Thoughts & Self Harm
Depression
Anxiety
Grief & Loss
Emotional Dysregulation
Low Self-Esteem & Negative Self-Belieifs
Substance Abuse
Body Image Issues
Relationship Issues
Step into a space where you can understand, cope, and thrive
Book a free consult and learn how Dialectical Behavioural Therapy (DBT) can support you