What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy rooted in attachment theory. It helps clients build secure, meaningful connections with themselves and others by identifying and transforming negative emotional and relational patterns that cause distress. By focusing on emotions and attachment needs, EFT fosters greater self-awareness, emotional resilience, and deeper, more fulfilling relationships.
Emotional Insight
Individuals develop a deeper awareness of their emotions, triggers, and how these shape their actions and relationships
Healing Attachment Wounds
Addressing past relational trauma or insecure attachment pattern
Increased Resilience
Responding to life challenges with more confidence and balance
How It Works
01.
Stabilization & Symptom Reduction
We first focus on building safety, calming the nervous system, and reducing overwhelming symptoms.
02.
Working With Attachment Needs
Once you feel stable, we gently explore and process trauma memories using body awareness, so they lose their intensity
03.
Re-integration
We help you integrate insights and new experiences, restoring connection with yourself, others, and daily life
What Can Emotionally Focused Therapy Support?
Emotional Dysregulation
Anxiety
Couples Therapy
Depression
Attachment & Relational Issues
Grief & Loss
Trauma
Anger & Rage
Reconnect with your emotional well-being and resilience
Book a free consult and learn how Emotionally Focused Therapy can support you