What is Somatic Experiencing Therapy?
Somatic Experiencing Therapy gently works with both mind and body to release stress and trauma that may be stored in your nervous system. Through body centered techniques like breathwork, mindful movement, and gentle awareness, you learn to notice physical sensations, regulate your nervous system, and safely let go of held tension. This process supports deep emotional healing and helps you respond to life with more ease, resilience, and calm
Nervous System Regulation
Restores a sense of safety and ease in your body
Released Stored Trauma
Guides you to safely work through stored trauma and emotional pain
Build Emotional Resilience
Building resilience helps navigate stress and life’s challenges
How It Works
01.
Safety & Connection
We start by building trust and creating a calm space so you feel safe and supported
02.
Awareness
You gently notice physical sensations to build awareness of what your body is holding
03.
Titration
Carefully addressing trauma at a pace that feels safe for healing
04.
Pendulation
Helps you shift between stress and calm so your nervous system can reset
05.
Releasing & Integrating
Your body releases stored tension, restoring safety and balance
06.
Building Resilience
Over time, you build resilience, flexibility, and grounding
What Can Somatic Experiencing Therapy Support?
Post Traumatic Stress Disorder (PTSD)
Anxiety & Panic Disorders
Depression
Grief & Loss
Body Image Issues
Stress & Burnout
Childhood Trauma
Chronic Pain & Illness
Low Self-Esteem
Dissociation
Intellectualization
Attachment & Relationship Issues
Release stored tension and restore your inner balance
Book a free consult and see how Somatic Experiencing can support you