Nervous System Regulation
Restores a sense of safety and ease in your body
Somatic Experiencing Therapy
A gentle, body-oriented approach to stress, trauma, and nervous-system regulation
Book a Complimentary ConsultWhat is Somatic Experiencing Therapy?
Somatic Experiencing Therapy is a body-oriented approach that helps you notice physical sensations and patterns connected with stress and trauma.
Using gentle awareness and carefully paced attention, you can practise moving between activation and settling, build nervous-system regulation, and develop a greater sense of safety and choice.
Supporting regulation and resilience
Process Trauma Responses
Supports gradual work with sensations and responses connected to trauma
Build Emotional Resilience
Building resilience helps navigate stress and life’s challenges
How It Works
- 01.
Safety & Connection
We start by building trust and creating a calm space so you feel safe and supported.
- 02.
Awareness
You gently notice physical sensations to build awareness of what your body is holding.
- 03.
Titration
Carefully addressing trauma at a pace that feels safe for healing.
- 04.
Pendulation
Helps you shift between stress and calm so your nervous system can reset.
- 05.
Releasing & Integrating
You practise moving between activation and settling with greater flexibility.
- 06.
Building Resilience
Over time, you build resilience, flexibility, and grounding.
What Can Somatic Experiencing Therapy Support?
Post Traumatic Stress Disorder (PTSD)
Support for intrusive memories, avoidance, hyperarousal, and recovery
Anxiety & Panic Disorders
Build tools for worry, panic sensations, and nervous-system activation
Depression
Compassionate support for low mood, disconnection, and reduced energy
Grief & Loss
Support for navigating loss, change, and difficult emotions
Body Image Issues
Build a more respectful and compassionate relationship with your body
Stress & Burnout
Recognize overload, restore capacity, and create more sustainable patterns
Childhood Trauma
Explore how earlier experiences may shape safety, emotions, and connection
Chronic Pain & Illness
Explore how physical sensations, stress, and emotions are connected
Low Self-Esteem
Strengthen self-worth that is less dependent on performance or approval
Dissociation
Build grounding and a steadier connection with yourself and your surroundings
Intellectualization
Connect insight with emotions, sensations, and present-moment experience
Attachment & Relationship Issues
Build healthier patterns of communication, trust, and connection
Let your body move toward steadiness and ease
Begin gently with a complimentary conversation about body-based support