Depression

Experiencing depression doesn’t mean there’s anything wrong with you, and it’s not a sign of weakness. Many people live with it in ways others may not see, but with the right support, whether through therapy, lifestyle changes, or healing connections, relief and hope are possible. It’s about feeling lighter, more balanced, and able to reengage with life again.

Depression is more than just feeling sad or “having a bad day.” It’s a mental health condition that can affect how you think, feel, and manage daily life. The weight of depression can leave you feeling numb, empty, or hopeless about the future. Everyone’s experience is different some may withdraw from loved ones, lose interest in things they once enjoyed, or struggle to get out of bed each day. But depression is treatable, and healing is possible with support and care.

Common Symptoms of Depression

✓Persistent sadness, emptiness, or hopelessness
✓Loss of interest or pleasure in activities once enjoyed
✓Fatigue or low energy
✓Changes in appetite or weight (increase or decrease)
✓Difficulty concentrating, remembering, or making decisions
✓Feelings of guilt, worthlessness, or shame
✓Withdrawal from relationships and social activities
✓Restlessness or slowed movements and speech
✓Thoughts of death or suicide

Therapy Approaches for Depression

Restore Your Sense of Self

Support at Every Step

With warmth and support, we help you navigate life’s challenges and rediscover balance, confidence, and who you truly are.

Depression

Common Symptoms of Depression

Therapy Approaches for Depression

Somatic Experiencing

Internal Family System (IFS)

Sensorimotor Therapy

Cognitive Behavioural Therapy (CBT)

Emotionally Focused Therapy (EFT)

Dialectical Behavioural Therapy (DBT)

Restore Your Sense of Self