Stress is the body’s natural response to pressures or demands, like work, school, or personal challenges. It can make you feel tense, irritable, or physically drained, and may affect your mood, energy, and ability to concentrate. While stress is a normal part of life, it can become overwhelming when it’s intense or prolonged, making everyday tasks feel harder.
Anxiety is a persistent feeling of worry or fear, often focused on “what if” scenarios, while stress usually arises from current pressures or demands. Both are natural ways our brains and bodies keep us safe, but they can become overwhelming or show up when there’s no real threat. They can make everyday tasks feel harder and affect your mood, energy, and focus. With the right support and coping strategies, it’s possible to manage them and feel more balanced.
Common Symptoms of Stress & Anxiety
- ✓Muscle tension or headaches
- ✓Rapid heartbeat or palpitations
- ✓Sweating, shaking, or stomach upset
- ✓Trouble sleeping or constant fatigue
- ✓Irritability or mood swings
- ✓Restlessness or feeling on edge
- ✓Persistent worry or dread
- ✓Racing thoughts or difficulty concentrating
- ✓Avoidance of certain situations
- ✓Compulsive habits (like overworking, nail-biting, or checking behaviors)
Therapy Approaches for Stress & Anxiety
Somatic Experiencing
Learn more about Somatic ExperiencingInternal Family System (IFS)
Learn more about Internal Family System (IFS)Sensorimotor Therapy
Learn more about Sensorimotor TherapyCognitive Behavioural Therapy (CBT)
Learn more about Cognitive Behavioural Therapy (CBT)Emotionally Focused Therapy (EFT)
Learn more about Emotionally Focused Therapy (EFT)Dialectical Behavioural Therapy (DBT)
Learn more about Dialectical Behavioural Therapy (DBT)Restore Your Sense of Self
Support at Every Step
With warmth and support, we help you navigate life’s challenges and rediscover balance, confidence, and who you truly are.