What is Sensorimotor Therapy?
Sensorimotor Therapy is a body-centered approach that combines talk therapy with mindful awareness of physical sensations. It draws on somatic therapy, attachment theory, and neuroscience to uncover how trauma and early experiences live in the body. By gently exploring these patterns, clients learn to regulate their nervous systems, manage emotions, and build healthier, more connected relationships.
Nervous System Regulation
Helps shift from fight, flight, or freeze into balance
Improved Relationships
Heals attachment wounds and supports healthy connection
Develop Greater Self-Awareness
Recognizes patterns that keep you stuck and gently shifts themy
How It Works
01.
Stabilization & Symptom Reduction
We first focus on building safety, calming the nervous system, and reducing overwhelming symptoms.
02.
Working with Trauma
Once you feel stable, we gently explore and process trauma memories using body awareness, so they lose their intensity
03.
Re-integration
We help you integrate insights and new experiences, restoring connection with yourself, others, and daily life
What Can Sensorimotor Therapy Support?
Post Traumatic Stress Disorder (PTSD)
Childhood Trauma
Chronic Stress & Anxiety
Panic Attacks
Emotional Dysregulation
Depression & Emotional Numbness
Attachment & Relational Issues
Body Tension & Chronic Pain
Grief & Loss
Dissociation
Low Self-Esteem
Intellectualization
Reconnect with your sensations to support lasting emotional well-being
Book a free consult and learn how Sensorimotor Therapy can support you