Embodied Regulation
Helps shift from fight, flight, or freeze into balance
Sensorimotor Therapy
Gently noticing body sensations, movement, and protective responses to process trauma and build a greater sense of safety and choice
Book a Complimentary ConsultWhat is Sensorimotor Therapy?
Sensorimotor Therapy is a body-centered approach that combines talk therapy with mindful awareness of posture, movement, and physical sensations. It draws on somatic therapy, attachment theory, and neuroscience to explore how trauma and early experiences may shape present-day responses.
By gently noticing these patterns, clients can build regulation, emotional awareness, and new ways of relating.
Body-aware paths toward change
Improved Relationships
Heals attachment wounds and supports healthy connection
Develop Greater Self-Awareness
Recognizes patterns that keep you stuck and gently shifts them
How It Works
- 01.
Stabilization & Symptom Reduction
We first focus on building safety, calming the nervous system, and reducing overwhelming symptoms.
- 02.
Working with Trauma
Once you feel stable, we gently explore and process trauma memories using body awareness, so they lose their intensity.
- 03.
Re-integration
We help you integrate insights and new experiences, restoring connection with yourself, others, and daily life.
What Can Sensorimotor Therapy Support?
Post Traumatic Stress Disorder (PTSD)
Support for intrusive memories, avoidance, hyperarousal, and recovery
Childhood Trauma
Explore how earlier experiences may shape safety, emotions, and connection
Chronic Stress & Anxiety
Develop steadier ways to respond to prolonged pressure and worry
Panic Attacks
Understand panic responses and practise skills for returning to the present
Emotional Dysregulation
Strengthen awareness and skills for navigating intense emotional shifts
Depression & Emotional Numbness
Compassionate support for low mood, disconnection, and reduced energy
Attachment & Relational Issues
Explore patterns of closeness, protection, trust, and disconnection
Body Tension & Chronic Pain
Explore how physical sensations, stress, and emotions are connected
Grief & Loss
Support for navigating loss, change, and difficult emotions
Dissociation
Build grounding and a steadier connection with yourself and your surroundings
Low Self-Esteem
Strengthen self-worth that is less dependent on performance or approval
Intellectualization
Connect insight with emotions, sensations, and present-moment experience
Reconnect with your body and reshape old patterns
Explore how mindful movement and body awareness can open new possibilities