BPD can also involve difficulties with self image, impulsive behaviors, and periods of feeling disconnected from oneself or reality. These experiences can make daily life feel overwhelming. But with understanding and supportive environments, individuals can develop coping strategies, build stronger relationships, and cultivate a more balanced sense of self.
Borderline Personality Disorder (BPD) is a complex mental health condition that affects emotions, thoughts, and relationships. People with BPD often experience intense and rapidly changing emotions, including feelings of anger, emptiness, or anxiety. They may have a strong fear of abandonment, which can make relationships feel unstable or challenging.
Common Symptoms of BPD
- ✓Intense, rapidly changing emotions
- ✓Fear of abandonment or rejection
- ✓Unstable or intense relationships
- ✓Impulsive behaviors (e.g., spending sprees, substance use, risky actions)
- ✓Difficulty regulating emotions (e.g., anger, sadness, anxiety)
- ✓Chronic feelings of emptiness
- ✓Dissociative or unstable self image
- ✓Episodes of dissociation or feeling disconnected from reality
- ✓Irritability, inappropriate anger, or difficulty controlling anger
- ✓Self harming behaviors or suicidal thoughts
Therapy Approaches for Borderline Personality Disorder (BPD)
Dialectical Behavioural Therapy (DBT)
Learn more about Dialectical Behavioural Therapy (DBT)Internal Family System (IFS)
Learn more about Internal Family System (IFS)Emotionally Focused Therapy (EFT)
Learn more about Emotionally Focused Therapy (EFT)Cognitive Behavioural Therapy (CBT)
Learn more about Cognitive Behavioural Therapy (CBT)Restore Your Sense of Self
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