Thoughts
Black-and-white thinking, an unstable sense of self, or fears of rejection and abandonment
Compassionate support for
Borderline Personality Disorder
BPD can involve intense emotions, an unstable sense of self, impulsive behaviours, and periods of disconnection
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Understanding Borderline Personality Disorder (BPD)
Finding Steadiness in Intense Emotions
Borderline Personality Disorder (BPD) is a complex mental health condition that affects emotions, thoughts, and relationships. People with BPD often experience intense and rapidly changing emotions, including feelings of anger, emptiness, or anxiety. They may have a strong fear of abandonment, which can make relationships feel unstable or challenging.
Common Symptoms of BPD
- Intense, rapidly changing emotions
- Fear of abandonment or rejection
- Unstable or intense relationships
- Impulsive behaviours (e.g., spending sprees, substance use, risky actions)
- Difficulty regulating emotions (e.g., anger, sadness, anxiety)
- Chronic feelings of emptiness
- An unstable self-image or sense of identity
How Borderline Personality Disorder (BPD) Can Show Up
Emotions
Rapidly changing moods, intense anger, emptiness, shame, or distress
Body
Intense emotions may bring a racing heart, agitation, exhaustion, or feeling physically disconnected
Behaviour
Impulsive or risky actions, self-harm, or urgent attempts to avoid abandonment
Relationships
Intense or unstable closeness, sensitivity to rejection, or fear of abandonment
Therapy Approaches for Borderline Personality Disorder (BPD)
Dialectical Behaviour Therapy (DBT)
Strengthen emotional regulation, mindfulness, and relationship skills
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Internal Family Systems (IFS)
Find inner calm by bringing your inner parts into harmony
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Emotionally Focused Therapy (EFT)
Deepening intimacy through emotional awareness
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Cognitive Behavioural Therapy (CBT)
Change your thoughts, shift your feelings, and reclaim your life
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Make Space for Every Emotion
Therapy can help you navigate intense emotions, strengthen relationships, and respond to difficult moments with greater clarity and care
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