Even when the painful moment is over, your nervous system might still respond as if you’re in danger. That’s not weakness—it’s your body’s way of trying to protect you. Trauma can affect how you feel in your body, your emotions, your relationships, and even the way you see yourself. But with compassion, support, and healing, it is possible to feel safe again.
Trauma isn’t just about what happens to us, it’s how our mind and body respond when something feels too big, scary, or painful. It can come from a single event, like an accident or assault, or from ongoing experiences such as neglect, emotional abuse, or unsafe environments. For many, trauma is also passed through families and communities, shaped by racism, oppression, and systemic injustice experiences that deeply affect BIPOC communities.
Common Symptoms of Trauma
- ✓Flashbacks, nightmares, or unwanted memories
- ✓Constant anxiety or tension
- ✓Sleep difficulties
- ✓Emotional numbness or shutdown
- ✓Avoiding trauma reminders
- ✓Guilt, shame, or low self-worth
- ✓Trouble trusting or connecting with others
- ✓Physical symptoms (headaches, stomach aches, chronic pain)
- ✓Feeling stuck in “fight or flight” mode
Therapy Approaches for Trauma
Sensorimotor Therapy
Learn more about Sensorimotor TherapyInternal Family System (IFS)
Learn more about Internal Family System (IFS)Somatic Experiencing
Learn more about Somatic ExperiencingEmotionally Focused Therapy (EFT)
Learn more about Emotionally Focused Therapy (EFT)Restore Your Sense of Self
Support at Every Step
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