What is the Gottman Method?
The Gottman Method is a research-based approach to couples therapy designed to help partners strengthen their relationship and navigate challenges together. It focuses on improving communication, managing conflict constructively, and deepening emotional connection. By enhancing friendship, intimacy, and shared meaning, the method provides practical tools and exercises like building “Love Maps” and understanding each other’s emotional needs to foster trust, appreciation, and long term relationship stability
Improved Communication
Learn to express needs and listen effectively
Stronger Emotional Connection
Deepen trust, intimacy, and understanding
Better Conflict Management
Navigate disagreements constructively without harming the relationship
How It Works
01.
Assessment
It explores the couple’s history, strengths, and challenges, highlighting how they connect, communicate, and handle conflict
02.
Build Core Principles
Strengthen friendship, emotional connection, and shared meaning to build trust and intimacy
03.
Teach Practical Skills
Replace conflict with gentle communication, reduce defensiveness, create safety, and build daily habits of appreciation and connection
Create lasting intimacy and harmony in your relationship
Book a free consult and see how the Gottman Method can support you